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First
and foremost, you must go into any conflict with the sincere desire to
resolve the issue. If your focus is on being "right", then no
one wins. Of course, you can be determined to be in "right",
but in doing so, you may find yourself alone in your "victory".
Instead of trying to be right or trying to change your partner, you must
be willing to negotiate and be flexible. Use "I" messages which
means owning your feelings, thoughts, and reactions. There is no room
in any relationship for blaming, name-calling, belittling and absolutely
no abuse. Hearing the other person's point of view is key; this is not
easy, but you can both learn to really listen. You can disagree but still
respect each other's point of view. Anger has no place in any discussion,
so if you feel your blood pressure rising, take a break, calm down, and
resume the discussion at a later date. Remember, conflicts are opportunities
for learning, resolution, and growth.
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